学会坚持自己
学会坚持自己
Assertive behaviour may sound risky and difficult, but you may find the risks worth taking and the difficulty worth overcoming when you begin to see the positive results.
Learn to distinguish aggressive from assertive behaviour and know when assertive behaviour should be utilised.
You will become a new and courageous person.
自信
指出你自己阻碍自信的因素：害怕不赞成，需要取悦他人，害怕过于阳刚或阴柔，或者害怕犯错。
Visualise yourself dealing effectively with a problem situation by considering alternative responses.
不要仓促行事或生气-在冲突前冷静下来-闭上眼睛深呼吸，集中精力控制自己的脾气。
镇定自若
练习保持冷静，镇定，礼貌。
Be prepared to present yourself rationally and factually without emotion or conjecture.
避免犯mountains out of molehills.
当一个重要的问题需要面对和解决时，追求一个小问题会让你失去信誉。
处理情况
根据需要经常重复这个步骤，直到你可以轻松地想象自己在处理这种情况。
自信不能总是让你得到你想要的一切，也不能强迫别人改变。
然而，它远比顺从或进取有效。
自信interacts with other communication and relationship skills.
你不必总是很自信，但当你想自信的时候，知道如何自信是很有必要的。
逐步构建更改
Build your changes in behaviour gradually by choosing small problems prior to tackling more central areas of your life.
Allow others time to acclimate themselves to hearing from you in your new voice.
一旦你开始在人际交往中更加自信地发挥作用，你就可以鼓励别人有这种特质。
This article was contributed by CEO, A.E. Schwartz & Associates, Boston, MA
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