Self Confidence - Self Esteem
Self Confidence
当然，有些时候，我们所有人都希望能走进一家商店，要求“一磅自信”（或者说，500克自信！）。
还有一些时候，我们觉得自己可以做任何事情，承担任何项目，处理任何问题。
What Is Self Confidence
And just how can we get some when we've run out or just aren't feeling up to par?
It can be as (if not more) important to look at how your self-confidence can be undermined or lost as opposed to trying to work out how to get it.
Feeling Undermined
当人们走错路或被绊倒的时候，他们会感到缺乏技能、士气低落和缺乏自信。
It only takes one episode where someone is humiliated, embarrassed, caught 'napping', not quite sure what to do next, and any self-confidence they had goes right out the window (and then is really hard to get back).
Tricky Situations
It's the difficult or tricky situations that erode self-confidence, and though it might be a lovely fantasy to imagine going through life avoiding such situations, it's simply not possible.
他们在外面潜伏着，等着把你绊倒。
Change The Situation
Once you identify the kinds of issues and scenarios thatundermine your self-confidence, and as importantly, identify the things you can do to change those situations.
Then you are truly on the way to developing a stronger, more solid self-confidence.
Practising Self Confidence
A good place to start is with those things you know you have some ability to deal with.
你想要做的是获得一系列小的“胜利”，在这些事件中，你觉得你已经尝试了一些东西，并让它为你工作。
Returning Something You Don't Want
例如，将某物退回商店。
Find a shop with a guaranteed returns policy, then buy something you are not sure you want.
Next day return armed with your receipt and return the item.
Practising Self Confidence
这听起来很小，很做作，但这是一种练习自信地做你决定在这个世界上要做的事情的方法。
As you go on practising, you will get more wins, and more wins mean a feeling of success which automatically creates a gain in self-confidence.
获得和发展自信是我们所有工作的基础。
自信训练
Impact Factory runs
Tailored Assertiveness Training
and personalised
for anyone who is interested in
自信问题
