压力管理Quiz

请参阅下面的测验，看看你是如何管理压力的：

1. You get a fixed penalty for speed coming into work, do you:

一种。Make a mental note that you need to charge the sat nav
湾实现公共交通真的非常少
C。熏蒸 - 暗中绘制速度相机的烟花，当它很黑暗......忘了它。
天。允许它午睡，真的很沮丧

2. The partner or child (could be the same) is taking longer than usual to get ready to leave - and is making you late for a meeting - do you:

一种。Shout at them you will leave without them anytime soon and generally get cross
湾Phone your colleague to tell them about your potential lateness
C。Get very assertive and usher them out of the door
天。Sit and mutter - growing angry -watching the hand on the clock

3. The proposal you have put a fair bit of extra effort into gets politely trashed by your manager, do you:

一种。Take it on the chin and get some useful feedback
湾把它带到下巴上，让你的一位同事们有一点呻吟
C。把它带到下巴上，记住有一些好的部分可能在你必须写的上来和提出的提案中有用
天。把它拿到下巴上，挖你的脚跟，发现自己在你应该睡着的时候与你的经理重新训练这个场景

4.您的早晨可能被一个病人的同事们的演示人员劫持 - 你：

一种。Delegate it to the new intern and spend 30 minutes coaching him
湾取消它 - 你太忙了
C。取消你的一个，花一个小时准备
天。Clear your diary and do-it-anyway...only to find out the main player for the meeting is also off sick and you wasted your time

5.您一直在谈判的最后阶段工作的长期项目 - 您的房屋销售落后，您是：

一种。Explain to the team what has happened and adjourn for 30 minutes while you get it together
湾向团队解释发生了什么，致力于浴室，享受良好的呐喊
C。Excuse yourself and take the rest of the day off - and think of ways to assassinate your estate agent
天。尝试“保持专业”，完全错过一个或两个重要的细节，因为你的头在另一个地方

6.你和你的伴侣有一点“棘手的补丁” - 你会在另一个分歧后离开房子前卫，你：

一种。Try to put it out of your head - it just another rock on the road
湾Think about if this will be important to you in a year - probably not
C。Make time to call your partner when you get in and smooth things over
天。试着把它从头到来 - 不成功 - 你对它的所有思考都疲惫不堪，你已经完成了4点，并通过微不足道的细节给同事

7. The train is cancelled - you are due in for your appraisal with your manager - lateness has been an issue, do you:

一种。完全恐慌，休假整天
湾获得车站的一名员工，以验证书面注释，然后拍摄办公室
C。从站和格罗格尔打电话办公室
天。又漂移到后期 - 因为坦率地说，我在这个地方

那么，你在放弃压力吗？

If you answered "d" to more than one or two of these you may be storing up stress and...

there really is something you can do about it...

我们的压力管理培训有助于人们认识到对自己和其他人的影响的影响，并使参与者能够在工作和家中更有效。

Tailored specifically to each group, Stress Management is designed to help employees and managers better deal with the pressures of the modern workplace.

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