Nervous Energy at Interview
Nervous Energy
在面试时，有些人真的很酷。
那么我们其他人都没有。
Jumble of Emotions
我们很紧张，兴奋，害怕，焦虑，所有人都在混乱的情绪中。
And that can, and usually does, create nervous energy.
反过来，紧张的能量，如果没有在某种控制下，可以让你遇到吉特里，不稳定，可能导致你是疏远的，因为你的身体和大脑正在努力应对所有额外的肾上腺素通过你的血管攻击。
Good Nerves
大多数人认为紧张的能量是糟糕的，希望他们可以做点什么来阻止它。
We think just the opposite that nervous energy is a good thing and the best way to manage it is to acknowledge that you have it instead of wishing it would go away.
Vicious Circle
It becomes a kind of vicious circle you notice it getting in the way, you wish it would disappear but the more you think about it the more nervous you get.
What that means is that all your awareness goes on your nervous energy instead of on the task at hand, which is about making a good first impression and demonstrating how and why you're the right person for the job.
Managing Your Nervous Energy
So here are a few of the things you can do simply to manage your nervous energy:
呼吸
哈哈，你可能会想，当然我呼吸;如果我没有呼吸，我就不会活着！
We're talking about deep breaths; slow deep inhaling and slow deep exhaling.
Deep breaths really do help calm your stomach and still some of the chatter in your brain.
让他们知道
真的，让他们知道你很紧张。
大多数人都是同情的，一旦你说出来，它可以帮助你不要担心他们会注意到。
读取它不仅要注意到你的紧张能量，它们习惯了，所以开玩笑，让自己摆放自己，试图隐藏你的面试官可以在他们面前看到的东西。
照顾面试官/ s
When you have nervous energy the tendency to put all your attention on how you are feeling.
If you imagine that one of your 'jobs' is to take care of the person/people who are interviewing you, you get your attention off yourself and on to them.
Believe it or not, most interviewers are nervous too!
注意你的环境
Pay attention to the room you're in, how people are dressed, what the chairs feel like, any art on the walls, any personal items that might reflect their owner.
This is a way of tricking the mind to stop focusing on how you feel and get it to focus on externals.
Make Friends With Your Nerves
If you begin to shift your thinking your nervous energy can become your friend and not your enemy.
You can start to use it to your advantage and help you come across as more genuine.
Nervous Energy Skills Training and Development
Impact Factory runs
Open Communication Skills Courses
and personalised
for anyone interested in improving their
Interview Skills
